END|Strength 16 Week FIT OVER 40

$120.00 $80.00

You will receive an email with a link to download the program.

Product Info

The END|Strength, Fit Over 40 program is built with the stimuli and recovery needs of the masters athlete. Coupling rep ranges for strength and perceived exertion for the endurance work, END|Strength programs adjust per the individual athlete. So whether you are already training, starting over again, or just starting for the first time, your abilities, conditioning, and progress drive the program.

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